Simple (and small!) changes to your daily routine can help you slim down without dieting.
Making healthy choices, like eating breakfast and moving every day, is the first step to dropping the pounds and feeling energized.
A little planning ahead can go along way, as can stocking up on healthy foods so you don’t fall into a comfort-food rut after a long day.
The good news is you really don’t have to overhaul your entire eating routine or live at the gym to lose weight.
Here are 10 really quick and really simple science backed tips to help you lose weight and keep it off for good.
1. Eat a high-protein breakfast
Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.
2. Avoid sugary drinks and fruit juice
Although tasty, these are the most fattening things you can put into your body, and avoiding them can help you lose weight.
3. Drink water a half hour before meals
One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.
4. Choose weight loss-friendly foods
Certain foods are very useful for losing fat.
5. Eat soluble fiber
Studies show that soluble fibers help reduce fat, especially in the belly area by keeping you full longer. Fiber supplements like glucomannan can also help.
6. Drink coffee or tea
If you’re a coffee or tea drinker, then drink as much as you want as the caffeine can in them boost your metabolism.
7. Eat mostly whole, unprocessed foods
Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
8. Eat your food slowly
Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones.
9. Weigh yourself every day
Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time.
10. One last thing… you should try this 60-second immunity ritual that burns 1 pound of belly fat per day…
“All this by a 60-second immunity ritual?” I asked.
I met an old friend for
lunch last month and I was super impressed with how she lost 72 pounds in 3 months.
She said, “It’s not so much
about the 60-second immunity ritual but more about how it releases fat-blasting
molecules that signal your brain and body to burn off pounds and inches of
trapped fat quickly and naturally.”
Even though I was
skeptical, I’ve been struggling with my weight over the last few years, so I
gave it a shot and watched the same video shedid.
Well, it’s only a couple
weeks later and you know what they say about how “you can’t transform your body
overnight”…
They’re right – it actually
took me 14 days to lose 19 pounds.
Now it’s my girlfriends
asking ME what I’M doing differently 💅
Imagine your body being
beach ready before the Fourth of July.
Imagine enjoying the foods
you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good
and living your life without obsessing about every single calorie you eat…
All while knowing your
health is being protected by one of the most powerful natural healing rituals
ever discovered.
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