The idea of starting a weight loss journey doesn’t mean you have to stress and suffer everyday.
Choose at least three of the below behaviors and incoporate them into your life.
They’re simple to integrate into your day-to-day routine, and all are enthusiastically backed by fitness experts and nutritionists.
If you’re consistent enough, it can lead you to losing 20 pounds in the next 14 days, just like it did for my friend Bernadette who used to weigh over 200 pounds.
She lost 10 pounds in the first 7 days of consistently putting these tips to work. And ended up losing 32 pounds in the same month!
The best part of all this – you don’t have to eat weird or crazy foods.
1. Eat breakfast everyday
Skipping breakfast won’t help you lose weight.
You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
2. Eat regular meals
Eating at regular times during the day helps burn calories at a faster rate.
It also reduces the temptation to snack on foods high in fat and sugar.
3. Eat plenty of fruit and vegetable
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss.
They also contain plenty of vitamins and minerals.
If eating fruits and vegetables is not your thing, take a look at Organifi Green Juice as an alternative -it’s a dried superfood drink mix. All you have to do is add water and stir – it’s that simple to get your full daily nutrient requirements.
4. Move more
Being active is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can’t cut through diet alone.
5. Drink plenty of water
People sometimes confuse thirst with hunger.
You can end up consuming extra calories when a glass of water is really what you need.
6. Eat high-fibre foods
Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight.
Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
7. Read food labels
Knowing how to read food labels can help you choose healthier options.
Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.
8. Use a smaller plate
Using smaller plates can help you eat smaller portions.
By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry.
It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.
9. Don’t cut out foods
Don’t ban any foods from your weight loss plan, especially the ones you like.
Banning foods will only make you crave them more.
10. Get rid of all junk food
To avoid temptation, try to not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home.
Better yet, clear out all of your junk food in your cabinet right now.
Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
11. Cut down on alcohol
A standard glass of wine can contain as many calories as a piece of chocolate.
Over time, drinking too much can easily contribute to weight gain.
12. Plan your meals
Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance.
13. Get enough sleep
Numerous studies have shown that getting less than 5–6 hours of sleep per night is associated with increased incidence of obesity. There are several reasons behind this.
Research suggests that insufficient and poor-quality sleep slows down the process in which the body converts calories to energy, called metabolism. When metabolism is less effective, the body may store unused energy as fat. In addition, poor sleep can increase the production of insulin and cortisol, which also prompt fat storage.
How long and how deep someone sleeps also affects the regulation of the appetite-controlling hormones leptin and ghrelin. Leptin sends signals of fullness to the brain while ghrelin tells your brain you’re hungry.
Without a properly functioning leptin and ghrelin, you’re constantly hungry and nothing you eat will ever make you full.
So, sleep more and sleep well.
One last thing… you should try this 60-second immunity ritual that burns 1 pound of belly fat per day…
“All this by a 60-second immunity ritual?” I asked.
I met an old friend for
lunch last month and I was super impressed with how she lost 72 pounds in 3 months.
She said, “It’s not so much
about the 60-second immunity ritual but more about how it releases fat-blasting
molecules that signal your brain and body to burn off pounds and inches of
trapped fat quickly and naturally.”
Even though I was
skeptical, I’ve been struggling with my weight over the last few years, so I
gave it a shot and watched the same video shedid.
Well, it’s only a couple
weeks later and you know what they say about how “you can’t transform your body
overnight”…
They’re right – it actually
took me 14 days to lose 19 pounds.
Now it’s my girlfriends
asking ME what I’M doing differently 💅
Imagine your body being
beach ready before the Fourth of July.
Imagine enjoying the foods
you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good
and living your life without obsessing about every single calorie you eat…
All while knowing your
health is being protected by one of the most powerful natural healing rituals
ever discovered.
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