Losing weight can sound simpler than it is. In theory, it’s just a matter of burning more calories than you take in.
But anyone who’s tried to shed pounds knows that reality can work against us. We feel too tired to work out or too busy to plan ahead for healthy meals.
But you can lose weight if you have the strategies to do it.
Here’s a 10 step plan to help you lose 10 pounds in the next 7 days and — and to getting to your ideal weight—plus staying there:
1. Make a plan.
Successful long-term weight loss comes from a combination of nourishing diet and healthy exercise. Outline the specific steps you need to achieve your ideal weight. For example, one specific step might be to walk 30 minutes extra a day.
2. Visualize success.
The world’s best athletes envision themselves performing perfect techniques, a strategy that primes their body for success. Do the same by visualizing how you want to look and feel after weight loss. If it helps, post inspirational pics or phrases around the house.
3. Create a positive environment.
You probably will need to do some house cleaning to help you on your journey. Dig into the pantry to clean out calorie-filled processed snacks, and free up your fridge from whole milk dairy, processed meats, and other high-calorie food traps.
4. Keep a journal.
Building self-awareness is a key weight loss strategy. Keep a food and exercise diary where you can track exactly what you’re doing and when.
5. Learn about proper portions.
Don’t sink your quest to be healthy with ginormous portion sizes. One of the smartest steps for getting to your ideal weight is to take a primer on portion sizes.
6. Schedule exercise.
From meetings to doctor’s appointments, you already make it a habit to schedule what’s important. Your weight and health are just as important so put exercise on your calendar—and meet that commitment to yourself.
7. Eat mindfully.
Each time the you want to eat something, drink a glass of water. Then ask yourself if you’re still hungry. If the answer is “no,” then take the hand out of that bag of nuts and find something else do, whether it’s taking a walk or writing in a journal that you ‘escaped’ mindless eating at 2pm.
8. Get a fat buddy.
It can be tough to reach and maintain ideal weight on your own. Team up with a like-minded friend so you can provide support and encouragement to each other.
9. Commit long-term.
Maintaining ideal weight can only happen with lifestyle change. All too often, we shed pounds, do a victory dance and dive right back into bad habits. Make this time the time that sticks. Celebrate for a second and continue with the healthy journey.
One last thing… you should try this 60-second immunity ritual that burns 1 pound of belly fat per day…
“All this by a 60-second immunity ritual?” I asked.
I met an old friend for
lunch last month and I was super impressed with how she lost 72 pounds in 3 months.
She said, “It’s not so much
about the 60-second immunity ritual but more about how it releases fat-blasting
molecules that signal your brain and body to burn off pounds and inches of
trapped fat quickly and naturally.”
Even though I was
skeptical, I’ve been struggling with my weight over the last few years, so I
gave it a shot and watched the same video shedid.
Well, it’s only a couple
weeks later and you know what they say about how “you can’t transform your body
overnight”…
They’re right – it actually
took me 14 days to lose 19 pounds.
Now it’s my girlfriends
asking ME what I’M doing differently 💅
Imagine your body being
beach ready before the Fourth of July.
Imagine enjoying the foods
you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good
and living your life without obsessing about every single calorie you eat…
All while knowing your
health is being protected by one of the most powerful natural healing rituals
ever discovered.
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